Becoming a single parent, through separation, divorce and whatever sad shape or form it takes, is nine times out of ten excruciatingly painful. Unless you have an intentional set up […]
The wind woke me last night Not much wakes me when I am slumbering but the howl of the wind is an indication of something a foot. Pay attention! Baton […]
Is the Holy Grail of quick fix therapy actually possible? What would you say if I told you I had a quick fix one-time treatment that would clean out the […]
Did you know that it’s possible to put emotions on ice? When an event triggers our ‘fight or flight’ response and we do not have the tools or ability to […]
Bringing back the very simple practice of sitting in circle. Women – from all backgrounds, faiths, cultures and generations – sit together in equality, often around an open fire, and set the intention to share open-heartedly.
To get back to our most glorious and vibrant essence, we need to allow the opportunity for discomfort – the ‘burn’ of burnout. When depression shows up, we need to work with it as an opportunity, not a ‘problem’. When anxiety begins in earnest, we need to bring it into the light so we can see it better.
When we are in are in doubt, or doubtful about anything it can feel as though we are bashing our head against a brick wall, going round and round following […]