Wise&Joy is an online space for you to get therapeutic results. If you have tried CBT and it wasn’t for you then this is where you belong.
You go at your pace, I make available materials that help and suit your learning style. Plus I am totally spiritually tuned in so you get a multidimensional approach to your mental and emotional wellbeing.
Making space for growth in our busy schedules is bound to cause friction and can bring up your murkiest feelings of self-doubt, anger, anxiety, and grief. Wise&Joy is here to support you to meet these experiences with preparedness, curiosity, and self-love.
Being part of the Wise&Joy community will support you to move intentionally through life’s ups and downs, acknowledging the natural flow of these experiences. We will hold you in compassionate accountability while you gather real resources and take action to expand into your potential.
By diving deeper into key mental health topics, we will help you learn how to show up for yourself in expansive ways, even when the world, and your own thoughts, seem to be against you. You will learn how to manage your relationships, your emotional ups and downs, and your overall health and wellbeing more effectively.
Wise&Joy includes access to:
Monthly themed live streams (replays available) with Q&A run by Cherrie. Themes informed by the experiences of Wise&Joy community members.
Informative and solution-focused exercises to help new habits take root. Deep yet bite-size, to be manageable within your lifestyle.
Recommended practices, approaches to living, and skills-based techniques to help you access your peace and joy, even when the going gets tough.
Video series to accompany our monthly theme; plus full access to the full to back catalogue of C;Joy videos offering psychotherapeutically-informed explorations of a wide range of topics.
*Please note that Wise&Joy is not suitable for individuals experiencing psychosis.