Every single one of us is a natural being at heart. It therefore stands to reason that the depth (or absence) of our connection with the living world affects how balanced we feel in ourselves. Connecting with our beautiful green planet opens doors within us that are otherwise kept firmly closed to our conscious mind.

When we experience high levels of stress, overwork and ultimately burnout, we shut down parts of ourselves in order to cope with the pressure we are under. Equally, if we experience repeating patterns in our lives, you can guarantee there is something underlying that we need to unearth. This could be trauma, grief, loss, sadness or an unconsciously held belief that needs to be released.

These deeply held beliefs and emotions can lead to persistent depression, anxiety, struggles to conceive, and cyclical interuptions which challenge how we show up in our relationships and family lives in the way we would like. Ultimately, we are unable to access the Joy that is our birth right.

Think of your mind as a flower bed. We must tend to the parts of ourselves that we wish to bring into bloom and uproot the troublesome weeds at their deepest source. When we are busy and thinking chaotically, we forget to loosen the soil, and our troubles become packed ever more deeply. To reach them again, we must tend to the earth and look beneath the surface.

During our EcoTherapy sessions, we will get out and about in our local Bexhill natural spaces of the coastline or woodland. We will feel into the spirit of Mother Earth and how your own Divine nature is undeniably linked to the pulse of our living planet. By going through the motions of noticing small things in nature, we begin to see the parallels in our own lives.

Exploring this connection while we walk and talk, or as we sit in the peace and beauty of nature, can allow deeper revelations. Harmonising ourselves with nature undeniably brings down the baseline of our nervous system, putting unhelpful thought patterns to rest and allowing our true essence to shine through. This is how we find our way back to our natural state of inner peace.

Join me in metaphorically and literally digging deep, into the earth and into your own true spirit. Feeling into the tides moving and turning with the cyclical seasons of who you are. You ARE already whole. Let’s uncover the missing parts of you and reconnect you to the elements. After all, they make you who you truly are.

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