Is frozen emotion blocking your healing?

Did you know that it’s possible to put emotions on ice? When an event triggers our ‘fight or flight’ response and we do not have the tools or ability to […]

Burnt out and rising: the glory of destruction

To get back to our most glorious and vibrant essence, we need to allow the opportunity for discomfort – the ‘burn’ of burnout. When depression shows up, we need to work with it as an opportunity, not a ‘problem’. When anxiety begins in earnest, we need to bring it into the light so we can see it better.

What to do when in doubt

Anxious, Doubtful, Hidden

When we are in are in doubt, or doubtful about anything it can feel as though we are bashing our head against a brick wall, going round and round following […]

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